Hello everyone welcome back to my blog !
I am going to share a drink named “DIY Watermelon Drink at Home Without a Juicer- Easy,Refreshing Summer Recipe”. Watermelon is definitely one of my kids’ favorite summertime treat, We usually like to eat it in cubes, triangles, and even off the watermelon half. We often prefer to drink watermelon without a juicer, we are preparing some watermelon juice today read here on jiasblogging . You read it right you don’t need a juicer. So yes I have a bag, thus it’s acceptable if you need to squeeze watermelon but don’t have a juicer. We are going to use our steak blender in order to make this juice. This is a super simple watermelon juice which is refreshing, cool, sweet and hydrating too. Plus it is very beautiful and colorful as well ! The best thing about this recipe is that you don’t need a fancy juicer to prepare this watermelon juice. It can be easily prepared in a blender in a few minutes only.
Drink something : We drink very few juices in our household. Green ones, yes but fruit juices not many. Most of the store bought fruit juices.
CHECK THIS :- How to make healthy ABC juice
However, considering that summer requires refreshing drinks, we’ll make one here! The taste and sweetness of watermelon juice combination of watermelon, lemon, and coconut water are perfectly balanced.It has been the best way of satisfying our thirst throughout the summer.
A wonderful and energizing, low-calorie summer food source, watermelon provides essential nutrients, minerals, and cell fortification in addition to hydration.There are five kinds of watermelon we have the ocean watermelon just like the one that i have been using in my demonstration, we also have the seedless watermelon which is much smaller than usual.
There are five kinds of watermelon that exist. The first kind that I have used here is the watermelon from the ocean. The second one is the seedless watermelon which is much smaller than usual. I would advise you to take the watermelon because everything made by God has seeds. Take the cultivated watermelon just like the one that I am demonstrating. The thing that is grown in laboratories without seeds is not ordinary but a high half and half.
Now that we have already taken out the watermelon we will just combine it with our stick blender and there you go,people.That’s it really easy,You have to drink your watermelon as it is hydrating,contains 90%water and provides electrolytes such as potassium,therefore makes it a better choice to have it during the very hot days of mid-year.Now that we have already taken out our watermelon we will use our stick blender to mix it. As a result of that it is really easy. The choice of watermelon becomes a better snack during the very hot days of mid-year as it is 90%water and also provide electrolytes such as potassium.You have to take sips of watermelon.
They help in keeping your stomach healthy by reducing any congestion in your stomach.
It seems like people view the watermelon as something helpful because it is very hydrating as well as it has many advantages and properties.The most important thing is that it is a naturally occurring product which has few calories but it is very good in some supplements such as the carotenoids L-ascorbic acid and coco beta-sineat. Eating the watermelon regularly may help you keep your eyesight healthy and prevent any harmful damages.
Alright everyone, that’s your primary indication of when the watermelon is ripe. Also, it should feel hefty when you take it as more than 90% of it is water when ripe.
Ingredients :
3 cups of cubed and peeled seedless watermelon
1 lemon’s juice
1/2 Cup of coconut water
1 cup of ice
1 tbsp of pure maple syrup to sweeten adjust as needed
Directions: Place all ingredients in a high speed blender and process until smooth. If mixing isn’t sufficient to achieve perfect smoothness, pour the juice through a fine mesh filter into a container.
Nutritional Information for Watermelon:-
According to the U.S., one cup (152 g) of watermelon contains the following.
45.6 calories
0.2g of fat
0 mg of cholesterol
1.52 mg of sodium
11.5 grams of carbs
0.6g of fiber
12.3 milligrams of vitamin C
170 milligrams of potassium
10 milligrams of calcium
865 IU of vitamin A
6,890 micrograms of lycopene
Is eating watermelon every day a thing to do?
The survey found that 10 percent of Americans eat the recommended two cups of fruit per day.. You can eat a lot of watermelon every day without worrying about any term nutritional effects because watermelon is low in calories and sugar. However according to Sollid it is ideal for your nutritional health to try eating types of fruit. Eating a variety of fruits will guarantee that your body gets all the nutrients it needs because different fruits contain nutrients. “Eating much of anything including watermelon is possible ” said Grace Derocha, a national spokesperson for the Academy of Nutrition and Dietetics. It is very hot in the summer. Sometimes we feel like eating a lot of watermelon.. People like Grace Derocha say we should eat one cup of watermelon at a time.
According to Grace Derocha eating a lot of watermelon “may cause bloating or discomfort” because it can be a problem, for people who need to count their carbohydrates or who have diabetes.
Despite being a specialized product, it is not popular by itself.
Other recipe : Watermelon Juice
“Eating too much of anything, including watermelon, is possible,” said Grace Derocha, RDN, CDCES, national spokesperson for the Academy of Nutrition and Dietetics. While it may be tempting to eat half or more of a watermelon on a hot summer afternoon, experts like Derocha advise taking one cup at a time rather than the entire fruit at once. Watermelon is considered a fruit rich in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPS) because it contains short-chain sugars that some people have trouble digesting.According to Derocha, “may cause bloating or discomfort when consumed in large amounts” because it opens a new window.
